Increasing the Memory power is everybodies need. Many were there who are trying to increase their IQ by medicines and meditations. Here are some easy tips to brighten your MEMORY..
1. Your brain loves COLOUR. Use coloured pens to write. Its easy for brain to remember coloured writings.
2. An adult brain can effectievly concentrate only upto 25 minutes. Take a 10 minute break after 25 to 30 minutes of studying. This can improve your concentration.
3. Your brain is like a sea of electro chemical activity. Brain is 80% water and if any dehydration occur it will easily affect brain. So drink enough water always.
4. Your brain and body have its own rythm cycle. They work better in this time. Find out which is your PEAK PERIOD, and prefer that time for studying.
5. Your brain and body communicate constantly. So if your body is tired brain also will be in that condition. So study when your body is not tired.
6. Your brain is affected by SMELLS. Use aroma therapy to keep your brain alert. Peppermint, Cinnamon and Lemon are good ones to experiment with.
7. Your brain needs OXYGEN. Try to be in a room with good ventilation.
8. Your brain cells in the hippo campus, an area related to memory get affected by cortisol, which is roduced during stress. Exercise is the best medicine for cortisol.
9. Your brain needs repitations. Its better to do short frequent repitations than long reviews. Because it counts how many times brain see something, not how long.
10. Use a finger or pen to lead your eyes while you are reading.
Learning is a fun if you do it with your own interest. . .
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