Having Bad food habits is the easy way to digg your grave with your own teeths. Nowadays taking food is a wastage of time for many in their buzy and scheduled life. Making money became their primary and only need in lfe.
WHAT WE EAT IS WHAT WE ARE. So keeping a healthy and strict food habit must be an importent thing in our life. Here are some bad food habits that you must avoide to keep yourself healthy..
~ SKIPPING BREAKFAST.
~ EATING FOODS REGULARLY FROM OUTSIDE HOME.
~ INCREASED SOFT DRINK CONSUPTION.
~ LATE NIGHT FOODS.
~ DRINKING WATER TO SUBSIDE YOUR HUNGER.
~ EATING FAST.
~ EATING INFRONT OF A T.V WITHOUT CONCENTRATING YOUR FOOD.
~ EATING WITHOUT KNOWING WHAT YOU ARE EATING.
~ EATING WITH A STRESSFULL MIND.
~ EATING SNACKS WHENEVER TIME ALLOWES.
~ DAILY USE OF FAST FOOS.
~ DIETING UNNECESSORILY.
~ EATING WITHOUT HAVING A PROPER TIME SCHEDULE.
~ HEAVY FOODS AT NIGHT.
~ SLEEPING JUST AFTER YOU HAD FOOD.
~ KEEPING COOKED FOODS IN FRIDGE AND USE THEM AGAIN NEXT DAY.
~ HEATING PRE COOKED FOODS.
~ DRINKING WATER JUST BEFORE AND AFTER FOOD.
~ EATING UNSEASONAL FRUITS AND VEGITABLES.
~ EATING IN UNHEALTHY ENVIRONMENT..
Food is our LIFE.. So food must be SAFE.. Have a SAFE LIFE to all...
Friday, December 31, 2010
Tuesday, December 28, 2010
You have this 'Ghrrrr' while you sleep??!
Snoring is a common sleep disorder that can affect all people at any age, although it occurs more frequently in men and people who are overweight. Its the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping..
Occasional snoring is usually not very serious and is mostly a nuisance for the bed partner of the person who snores.However, the habitual snorer not only disrupts the sleep patterns of those close to him, he also disturbs his own..
The physical obstruction of the flow of air through the mouth and nose is the cause of snoring. The walls of the throat vibrate during breathing, resulting in the distinctive sounds of snoring. Air flow can be obstructed by a combination of factors like, Obstructed nasal airways, Poor muscle tone in the throat and tongue, Bulky throat tissue, Long soft palate and/or uvula etc..
Statistics on snoring are often contradictory, but at least 30% of adults and perhaps as many as 50% of people in some demographics snore.Habitual snorers can be at risk for serious health problems. Obstructive sleep apnea is an illness that is often associated with chronic snoring..
More than all other health risks, its a bit of cause for others to laugh on you, and ofcourse a real headache for those who sleep near you..
Occasional snoring is usually not very serious and is mostly a nuisance for the bed partner of the person who snores.However, the habitual snorer not only disrupts the sleep patterns of those close to him, he also disturbs his own..
The physical obstruction of the flow of air through the mouth and nose is the cause of snoring. The walls of the throat vibrate during breathing, resulting in the distinctive sounds of snoring. Air flow can be obstructed by a combination of factors like, Obstructed nasal airways, Poor muscle tone in the throat and tongue, Bulky throat tissue, Long soft palate and/or uvula etc..
Statistics on snoring are often contradictory, but at least 30% of adults and perhaps as many as 50% of people in some demographics snore.Habitual snorers can be at risk for serious health problems. Obstructive sleep apnea is an illness that is often associated with chronic snoring..
More than all other health risks, its a bit of cause for others to laugh on you, and ofcourse a real headache for those who sleep near you..
Wednesday, December 22, 2010
WHY SHOULD I SLEEP?
Every creature in this world needs rest after their daily hurdles. Sleep gives your body rest and alow it to prepare for next day. Its believed to be in this time, your brain used to rearrange your memories. And some scientists believe that its the rearranging process of brain which will let us dream. Its during this time brain sorts and stores informations and solve problems too.
Amount of sleep for us will varry according to age. Babies sleep almost 14-15 hours!!.
Studies show that people who sleep properly in a regular basis will live longer with a healthy body and clear mind than those who dont have a sound sleep. Sleep has many other benifits too like, It repair your body, It reduces stress, It can keep your heart healthy, Improves memory etc..
Now let me explain sleep according to system of medicine that i practice, AYURVEDA the sacred system of curing, Where old sages with their inner sight and pure knowledge written that,
Yadaa tu manasi klaante
karmaatmaanaha klamaanvitaaha|
Vishayebhyo nivartante tadaa swpiti
maanavaha||
Which means, when mind, sensory and motor organs get exhausted, they dissociates themselves from their sences and stimuli and it will make us sleep..
Nowadays, most of us are unable to withdraw our senses from the external world due to work or family stresses. And this is the main cause for nowadays sleeplesness..
According to AYURVEDA, sleep has both good and bad effects depending upon the time and duration of sleep.
In this stressfull world, sleep itself became a dream for humen beings. Every minute they are utilizing to make money. They never know that, atlast the money that they made with sleepless nights will only be usefull to buy SLEEPING PILLS for the rest of their life!! So dont forget to sleep...
HAVE A GOODNIGHT TO ALL....
Amount of sleep for us will varry according to age. Babies sleep almost 14-15 hours!!.
Studies show that people who sleep properly in a regular basis will live longer with a healthy body and clear mind than those who dont have a sound sleep. Sleep has many other benifits too like, It repair your body, It reduces stress, It can keep your heart healthy, Improves memory etc..
Now let me explain sleep according to system of medicine that i practice, AYURVEDA the sacred system of curing, Where old sages with their inner sight and pure knowledge written that,
Yadaa tu manasi klaante
karmaatmaanaha klamaanvitaaha|
Vishayebhyo nivartante tadaa swpiti
maanavaha||
Which means, when mind, sensory and motor organs get exhausted, they dissociates themselves from their sences and stimuli and it will make us sleep..
Nowadays, most of us are unable to withdraw our senses from the external world due to work or family stresses. And this is the main cause for nowadays sleeplesness..
According to AYURVEDA, sleep has both good and bad effects depending upon the time and duration of sleep.
In this stressfull world, sleep itself became a dream for humen beings. Every minute they are utilizing to make money. They never know that, atlast the money that they made with sleepless nights will only be usefull to buy SLEEPING PILLS for the rest of their life!! So dont forget to sleep...
HAVE A GOODNIGHT TO ALL....
Tuesday, December 21, 2010
SOUNDS WHICH CURE
MUSIC IS AN EFFECTIVE REMODY FOR DISEASES OF BODY AND MIND EQUALLY. IT MAY BE OF DIFFERENT TYPES WITH DIFFERENT TUNES, RAGA, WITH DIFFERENT INSTRUMENTS, BUT EVERY BEAT OF IT HAVE ITS OWN VIBRATION IN OUR BODY. NOWADAYS MANY RESEARCHES ARE GOING IN THIS FIELD. THERE ARE MANY FORMS OF MUSIC IN THE WORLD LIKE CLASSICAL MUSIC, ROCK, JAZZ , METAL, RAP, FOLK ETC.. INDIAN MUSIC WITH ITS PERTICULAR RAGAS OR TUNES IS KNOWN TO HAVE MANY THERAPUTIC VALUES. FOLLOWING ARE CERTAIN FAMOUS RAGAS AND ITS THERAPUTIC VALUES IN OUR BODY AND MENTAL AILMENTS....
Ahir Bhairav - Indigestion, Rheumatic Arthritis, Hypertension.
Asavari - to build confidence.
Basant Bahar - Gall Stones (Cholecystitis).
Bhairavi - Rheumatic Arthritis, Sinusitis.
Bhim palas - Anxity, Hypertension.
Chandrakauns - Anorexia.
Darbari - Sedative.
Deepak - Indigestion, Anorexia, Hyperacidity, Gall Stones.
Gujari Todi - Cough.
Hindol - Rheumatic Arthritis , Spondilitis, Backache, Hypertension.
Jaunpuri - Intestinal Gas, Diarrhoea, Constipation.
Kafi - Sleep disorders.
Kedar - Headache, Common Cold, Cough, Asthma.
Madhuvanti - Piles or Hemorrhoids.
Nat Bhairav - Indigestion, Rheumatic Arthritis, Colitis.
Puriya Dhanashri - Anaemia.
Ramkali - Colitis, Piles or Hemorrhoids.
Shree - Anorexia, Common Cold, Cough, Asthma.
Shudh Sarang - Anorexia, Gall Stones.
Shyam Kalyan - Cough, Asthma.
Sohani - Head ache.
Yaman - Rheumatic Arthritis.
IN THESE RAGAS, SOME RAGAS ARE GOOD TO HEAR IN MORNING SOME IN EVENING AND OTHERS AT NIGHT.. THE MUSIC WITH SOME PERTICULAR TUNE WILL AFFECT OUR INTERNAL ENVIRONMENT WITH RESPECT TO THE EXTERNAL ENVIRONMENT IN WHICH WE AND THE MUSIC STAYS... MORE AND MORE WORKS ARE GOING OWN TO FIND OUT ABOUT THESE DEVINE WAY OF CURING......
Ahir Bhairav - Indigestion, Rheumatic Arthritis, Hypertension.
Asavari - to build confidence.
Basant Bahar - Gall Stones (Cholecystitis).
Bhairavi - Rheumatic Arthritis, Sinusitis.
Bhim palas - Anxity, Hypertension.
Chandrakauns - Anorexia.
Darbari - Sedative.
Deepak - Indigestion, Anorexia, Hyperacidity, Gall Stones.
Gujari Todi - Cough.
Hindol - Rheumatic Arthritis , Spondilitis, Backache, Hypertension.
Jaunpuri - Intestinal Gas, Diarrhoea, Constipation.
Kafi - Sleep disorders.
Kedar - Headache, Common Cold, Cough, Asthma.
Madhuvanti - Piles or Hemorrhoids.
Nat Bhairav - Indigestion, Rheumatic Arthritis, Colitis.
Puriya Dhanashri - Anaemia.
Ramkali - Colitis, Piles or Hemorrhoids.
Shree - Anorexia, Common Cold, Cough, Asthma.
Shudh Sarang - Anorexia, Gall Stones.
Shyam Kalyan - Cough, Asthma.
Sohani - Head ache.
Yaman - Rheumatic Arthritis.
IN THESE RAGAS, SOME RAGAS ARE GOOD TO HEAR IN MORNING SOME IN EVENING AND OTHERS AT NIGHT.. THE MUSIC WITH SOME PERTICULAR TUNE WILL AFFECT OUR INTERNAL ENVIRONMENT WITH RESPECT TO THE EXTERNAL ENVIRONMENT IN WHICH WE AND THE MUSIC STAYS... MORE AND MORE WORKS ARE GOING OWN TO FIND OUT ABOUT THESE DEVINE WAY OF CURING......
Sunday, December 19, 2010
U HAVE ANY of these PHOBIA?
A PHOBIA IS A PERSISTENT FEAR OF CERTAIN SITUATIONS, ACTIVITIES OR THINGS etc...
FOLLOWING ARE CERTAIN PHOBIAS.......
Ablutophobia- Fear of washing or
bathing.
Achluophobia- Fear of darkness.
Acousticophobia- Fear of noise.
Agliophobia- Fear of pain.
Agrizoophobia- Fear of wild animals.
Aichmophobia- Fear of needles or
pointed objects.
Ailurophobia- Fear of cats.
Amathophobia- Fear of dust.
Ambulophobia- Fear of walking.
Anuptaphobia- Fear of staying
single.
Bathmophobia- Fear of stairs or
steep slopes.
Bathophobia- Fear of depth.
Bibliophobia- Fear of books.
Brontophobia- Fear of thunder and
lightning.
Cacophobia- Fear of ugliness.
Caligynephobia- Fear of beautiful
women.
Cathisophobia- Fear of sitting.
Chiraptophobia- Fear of being
touched.
Chrematophobia- Fear of money.
Chronophobia- Fear of time.
Decidophobia- Fear of making
decisions.
Demophobia- Fear of crowds.
Dystychiphobia- Fear of accidents.
Frigophobia- Fear of cold or cold
things.
Gerascophobia- Fear of growing old.
Harpaxophobia- Fear of being
robbed.
Insectophobia - Fear of insects.
Katsaridaphobia- Fear of
cockroaches.
Ligyrophobia- Fear of loud noises.
Lockiophobia- Fear of childbirth.
Melanophobia- Fear of the color
black.
Myrmecophobia- Fear of ants.
Noctiphobia- Fear of the night.
Ochophobia- Fear of vehicles.
Oneirophobia- Fear of dreams.
Opiophobia- Fear medical doctors.
Pathophobia- Fear of disease.
Pedophobia- Fear of children.
Pneumatiphobia- Fear of spirits.
Rhytiphobia- Fear of getting
wrinkles.
Sciophobia Sciaphobia- Fear of
shadows.
Scriptophobia- Fear of writing in
public.
Thalassophobia- Fear of the sea.
Triskaidekaphobia- Fear of the
number 13.
Xenophobia- Fear of strangers or
foreigners.
Zeusophobia- Fear of God or gods.
Am sure every humen have some phobia. So you are rich with how many phobias??!!!
Saturday, December 18, 2010
ABOUT A DEADLY DISEASE
CANCER
Cancer is a class of diseases characterized by out-of-control cell
growth. There are over 100 different
types of cancer, and each is classified by the type of cell that is initially affected.Cancer harms the body whendamaged cells divide uncontrollably to form lumps or masses of tissue called tumors (except in the case of leukemia where cancer prohibits normal blood function by abnormal cell division in the blood stream)..
When a tumor successfully spreads
to other parts of the body and
grows, invading and destroying
other healthy tissues, it is said to
have metastasized. This process
itself is called metastasis, and the
result is a serious condition that is
very difficult to treat..
Cells can experience uncontrolled
growth if there are damages or
mutations to DNA, and therefore,
damage to the genes involved in cell
division. Four key types of gene are
responsible for the cell division
process: oncogenes tell cells when to
divide, tumor suppressor genes tell
cells when not to divide, suicide
genes control apoptosis and tell the
cell to kill itself if something goes
wrong, and DNA-repair genes
instruct a cell to repair damaged
DNA.
Cancer occurs when a cell's gene
mutations make the cell unable to
correct DNA damage and unable to
commit suicide. Similarly, cancer is a result of mutations that inhibit
oncogene and tumor suppressor
gene function, leading to
uncontrollable cell growth..
Carcinogens are a class of substances that are directly responsible for damaging DNA, promoting or aiding cancer.. Tobacco, asbestos, arsenic,
radiation such as gamma and x-rays,
the sun, and compounds in car
exhaust fumes are all examples of
carcinogens. When our bodies are
exposed to carcinogens, free radicals are formed that try to steal electrons from other molecules in the body. These free radicals damage cells and affect their ability to function normally..Cancer can be the result of a genetic predisposition that is inherited from family members. .As we age, there is an increase in the number of possible cancer-causing mutations in our DNA. Several viruses have also
been linked to cancer such as:
human papillomavirus (a cause of
cervical cancer), hepatitis B and C
(causes of liver cancer), and Epstein-
Barr virus (a cause of some
childhood cancers). Human
immunodeficiency virus (HIV) - and
anything else that suppresses or
weakens the immune system -
inhibits the body's ability to fight
infections and increases the chance
of developing cancer..
There are five broad groups that are
used to classify cancer.
1. Carcinomas are characterized by
cells that cover internal and external
parts of the body such as lung, breast, and colon cancer.
2. Sarcomas are characterized by cells that are located in bone, cartilage, fat, connective tissue, muscle, and other supportive tissues.
3. Lymphomas are cancers that begin in the lymph nodes and immune system tissues.
4. Leukemias are cancers that begin in the bone marrow and often
accumulate in the bloodstream.
5. Adenomas are cancers that arise in the thyroid, the pituitary gland, the adrenal gland, and other glandular tissues...
More on the treatment side in next blog..
Cancer is a class of diseases characterized by out-of-control cell
growth. There are over 100 different
types of cancer, and each is classified by the type of cell that is initially affected.Cancer harms the body whendamaged cells divide uncontrollably to form lumps or masses of tissue called tumors (except in the case of leukemia where cancer prohibits normal blood function by abnormal cell division in the blood stream)..
When a tumor successfully spreads
to other parts of the body and
grows, invading and destroying
other healthy tissues, it is said to
have metastasized. This process
itself is called metastasis, and the
result is a serious condition that is
very difficult to treat..
Cells can experience uncontrolled
growth if there are damages or
mutations to DNA, and therefore,
damage to the genes involved in cell
division. Four key types of gene are
responsible for the cell division
process: oncogenes tell cells when to
divide, tumor suppressor genes tell
cells when not to divide, suicide
genes control apoptosis and tell the
cell to kill itself if something goes
wrong, and DNA-repair genes
instruct a cell to repair damaged
DNA.
Cancer occurs when a cell's gene
mutations make the cell unable to
correct DNA damage and unable to
commit suicide. Similarly, cancer is a result of mutations that inhibit
oncogene and tumor suppressor
gene function, leading to
uncontrollable cell growth..
Carcinogens are a class of substances that are directly responsible for damaging DNA, promoting or aiding cancer.. Tobacco, asbestos, arsenic,
radiation such as gamma and x-rays,
the sun, and compounds in car
exhaust fumes are all examples of
carcinogens. When our bodies are
exposed to carcinogens, free radicals are formed that try to steal electrons from other molecules in the body. These free radicals damage cells and affect their ability to function normally..Cancer can be the result of a genetic predisposition that is inherited from family members. .As we age, there is an increase in the number of possible cancer-causing mutations in our DNA. Several viruses have also
been linked to cancer such as:
human papillomavirus (a cause of
cervical cancer), hepatitis B and C
(causes of liver cancer), and Epstein-
Barr virus (a cause of some
childhood cancers). Human
immunodeficiency virus (HIV) - and
anything else that suppresses or
weakens the immune system -
inhibits the body's ability to fight
infections and increases the chance
of developing cancer..
There are five broad groups that are
used to classify cancer.
1. Carcinomas are characterized by
cells that cover internal and external
parts of the body such as lung, breast, and colon cancer.
2. Sarcomas are characterized by cells that are located in bone, cartilage, fat, connective tissue, muscle, and other supportive tissues.
3. Lymphomas are cancers that begin in the lymph nodes and immune system tissues.
4. Leukemias are cancers that begin in the bone marrow and often
accumulate in the bloodstream.
5. Adenomas are cancers that arise in the thyroid, the pituitary gland, the adrenal gland, and other glandular tissues...
More on the treatment side in next blog..
Friday, December 17, 2010
TIPS TO LOOSE YOUR WEIGHT
1. Start your day with a Glass of water.
2. Drink a cup of water just before each of your food.
3. Stay off from sweetened bottle drinks.
4. Increase foods with fibre content.
5. Go crazy with only vegitables.
6. Fix times to have meals and fix to it.
7. Quit snacking in between meals.
8. Try to take only black tea with less suger.
9. Avoid fried foods.
10. Eat only if you are hungry. Dont have it for time pass.
11. Dont bring choclates to daily menu.
12. Try to have breakfast within one hour of waking.
13. CARBOHYDRATES must be your diets 50-55% 25-30% PROTIENS and only 15-20% FATS.
14. Dont forget use of teeth. Dont swallow foods in hurry. Chew them well before swallowing.
15. Select an exercise pattern to suit your life.
16. Use your stair instead of elevator.
17. Try to do swimming whenever time allows.
18. Do some breathing exercises like yoga.
19. Use olieve oi which can burn your bad fat.
20. REMEMBER FOOD ITSELF IS THE BEST MEDICINE IF EATEN WISELY..
2. Drink a cup of water just before each of your food.
3. Stay off from sweetened bottle drinks.
4. Increase foods with fibre content.
5. Go crazy with only vegitables.
6. Fix times to have meals and fix to it.
7. Quit snacking in between meals.
8. Try to take only black tea with less suger.
9. Avoid fried foods.
10. Eat only if you are hungry. Dont have it for time pass.
11. Dont bring choclates to daily menu.
12. Try to have breakfast within one hour of waking.
13. CARBOHYDRATES must be your diets 50-55% 25-30% PROTIENS and only 15-20% FATS.
14. Dont forget use of teeth. Dont swallow foods in hurry. Chew them well before swallowing.
15. Select an exercise pattern to suit your life.
16. Use your stair instead of elevator.
17. Try to do swimming whenever time allows.
18. Do some breathing exercises like yoga.
19. Use olieve oi which can burn your bad fat.
20. REMEMBER FOOD ITSELF IS THE BEST MEDICINE IF EATEN WISELY..
GAYATHRI MANTHRAM
"OM BHURBHUVASVAHA TATSAVITURVARENYAM BHARGODEVASYA DHEEMAHI DHEEYOYONAH PRAJOTHAYATH"
The above mentioned MANTHRA is called as GAYATHRI MANTHRA. Its a great manthra which include the full meanings of four VEDAs or in other words the VEDAs took its origin from this MANTHRA. It will take more than a life to understand the deep meanings which is hidden inside this MANTHRA. Its told in ITAREYOPANISHAD that, "GAYÁN PRÁNÁN TRÁYATHAE SÁ GÁAYATHRI" which means, that which will help or protect the lifes is called GAYATHRI.. Lets try to find meanings of each words in this great MANTHRA hidden in different scriptures....
GAYATHRI MANTHRAM is made up of 24 letters, each letter having wast meanings.
(~ OM ~) OM itself is believed to be the BRAHMAM or the ultimate soul. Its the sound of extreme soul or we can tell the sound of god or god itself.This sound is also called as PRANAVAM. All sounds in this universe is originated from this prime sound. Its told in VRIDHA HARITHI SMRITHI (6.88) that,
"SARVESHÁMEVA MANTHRÁNÁM KÁRANAM PRANAVAM SMRUTHAHA"
Its the PRANAVA MANTHRA which is responsible for all other MANTHRAS..
(~ BHUH, BHUVAHA, SVAHA ~) These 3 are called as VYAHRUTHIs. It shows many imaginations and it will bring us to different imaginations. The root or essence of VEDAS is called UPANISHATH, The root or extreme essence of UPANISHATH is GAYATHRI and the root of GAYATHRI is these VYAHRITIs..
(~ TATH ~) It shows the PARAMATHMA or the extreme soul. We cant see the PARAMATHMA with our eyes. Only way to see it is with our INNER SOUL. This TATH is placed in begining of GAYATHRI is to let the man who chant this MANTHRA to start it by thinking that extreame soul..
(~ SAVITHUH ~) Its common meaning is sun. The unknown power from the extreme soul reach our eyes in the form of sun. But, the SAVITHUH here is not just the sun, its the shining of PARAMATHMA itself. In Bruha-Yoga-Yajna(9/55) its told that,
"SAVITHA SARVA BHOTANAM SARVABHAVASCHA SUYATHE"
Means, SAVITHA is the creater of all sorts of living beings..
(~ VARENYE ~) Means, That which is acceptable to us. There exists all sorts of knowledge in the extreme soul. In that some may not be usefull to us and some will be usefull too. And, here by using this VARENYE we are accepting the knowledge that will be usefull to us from that wast source..
(~ BHARGA ~) The extreme power that kills the evils is called as BHARGAN. We must place this BHARGAN inside us to fight against evil things in this world. Its told by sage VYASA that,
"BHRAAJATE CHA YADHA BHARGHAH"
Means, The name bhargha is derived coz of the devine shining..
(~ DEVASYA ~) DEVA is one who live in Dyoh, or in the heaven. One who spread the supreme light from above. One who used to give Daanam. By using the word DEVASYA, its wishing that let those who spell this may become like DEVA and let them get high places after their death. Let them spread the light of love every where..
(~ DHEMAHI ~) Means, doing DHYANAM, or meditation or worshiping. The thing that we meditate will become stable in our mind. The thing that stable in our mind got our special attention and love too. And it can let us reach or get the perticular thing that we are worshipping..
(~ DHIYAH ~) DHI means intelligence. By this it shows, let our intelligence be good enough to attain all prospirity. Let our intelligence be usefull for good purposes. And let it be out of reach from evil spirits..
(~ YAH ~) Means, that which. In NIRNAYA KALPA VYAKHYANAM, its written that,
"YAH PRATHYAG ROOPAH"
Thats, YAH is ATHMAROOPAM which we can see. Bye using this it conveys, let the extreme soul stay in us. Let that soul help us to swim away from these life hurdles..
(~ NAH ~) Means mine,or our. We already done prayer to extreme soul, but that prayer is not for our sake but for the entire universe. And by this we let the prayer to whole universe..
(~ PRAJOTHAYATH ~) Means, let it inspire. Let that extreme soul inspire us. Let we are inspired to do these things. Let our intelligense be inspired by that PARAMATHMA..
As told before we will never able to understand the deep meaning of this great MANTHRA. What meanings mentioned here are only a persent of the whole meaning. This MANTHRA is made up of 24 letters, and each letter is like a sea of knowledge of its own. Chanting this MANTHRA daily will bring you all sorts of prospirity. Let the whole world be blessed with this great MANTHRA..
The above mentioned MANTHRA is called as GAYATHRI MANTHRA. Its a great manthra which include the full meanings of four VEDAs or in other words the VEDAs took its origin from this MANTHRA. It will take more than a life to understand the deep meanings which is hidden inside this MANTHRA. Its told in ITAREYOPANISHAD that, "GAYÁN PRÁNÁN TRÁYATHAE SÁ GÁAYATHRI" which means, that which will help or protect the lifes is called GAYATHRI.. Lets try to find meanings of each words in this great MANTHRA hidden in different scriptures....
GAYATHRI MANTHRAM is made up of 24 letters, each letter having wast meanings.
(~ OM ~) OM itself is believed to be the BRAHMAM or the ultimate soul. Its the sound of extreme soul or we can tell the sound of god or god itself.This sound is also called as PRANAVAM. All sounds in this universe is originated from this prime sound. Its told in VRIDHA HARITHI SMRITHI (6.88) that,
"SARVESHÁMEVA MANTHRÁNÁM KÁRANAM PRANAVAM SMRUTHAHA"
Its the PRANAVA MANTHRA which is responsible for all other MANTHRAS..
(~ BHUH, BHUVAHA, SVAHA ~) These 3 are called as VYAHRUTHIs. It shows many imaginations and it will bring us to different imaginations. The root or essence of VEDAS is called UPANISHATH, The root or extreme essence of UPANISHATH is GAYATHRI and the root of GAYATHRI is these VYAHRITIs..
(~ TATH ~) It shows the PARAMATHMA or the extreme soul. We cant see the PARAMATHMA with our eyes. Only way to see it is with our INNER SOUL. This TATH is placed in begining of GAYATHRI is to let the man who chant this MANTHRA to start it by thinking that extreame soul..
(~ SAVITHUH ~) Its common meaning is sun. The unknown power from the extreme soul reach our eyes in the form of sun. But, the SAVITHUH here is not just the sun, its the shining of PARAMATHMA itself. In Bruha-Yoga-Yajna(9/55) its told that,
"SAVITHA SARVA BHOTANAM SARVABHAVASCHA SUYATHE"
Means, SAVITHA is the creater of all sorts of living beings..
(~ VARENYE ~) Means, That which is acceptable to us. There exists all sorts of knowledge in the extreme soul. In that some may not be usefull to us and some will be usefull too. And, here by using this VARENYE we are accepting the knowledge that will be usefull to us from that wast source..
(~ BHARGA ~) The extreme power that kills the evils is called as BHARGAN. We must place this BHARGAN inside us to fight against evil things in this world. Its told by sage VYASA that,
"BHRAAJATE CHA YADHA BHARGHAH"
Means, The name bhargha is derived coz of the devine shining..
(~ DEVASYA ~) DEVA is one who live in Dyoh, or in the heaven. One who spread the supreme light from above. One who used to give Daanam. By using the word DEVASYA, its wishing that let those who spell this may become like DEVA and let them get high places after their death. Let them spread the light of love every where..
(~ DHEMAHI ~) Means, doing DHYANAM, or meditation or worshiping. The thing that we meditate will become stable in our mind. The thing that stable in our mind got our special attention and love too. And it can let us reach or get the perticular thing that we are worshipping..
(~ DHIYAH ~) DHI means intelligence. By this it shows, let our intelligence be good enough to attain all prospirity. Let our intelligence be usefull for good purposes. And let it be out of reach from evil spirits..
(~ YAH ~) Means, that which. In NIRNAYA KALPA VYAKHYANAM, its written that,
"YAH PRATHYAG ROOPAH"
Thats, YAH is ATHMAROOPAM which we can see. Bye using this it conveys, let the extreme soul stay in us. Let that soul help us to swim away from these life hurdles..
(~ NAH ~) Means mine,or our. We already done prayer to extreme soul, but that prayer is not for our sake but for the entire universe. And by this we let the prayer to whole universe..
(~ PRAJOTHAYATH ~) Means, let it inspire. Let that extreme soul inspire us. Let we are inspired to do these things. Let our intelligense be inspired by that PARAMATHMA..
As told before we will never able to understand the deep meaning of this great MANTHRA. What meanings mentioned here are only a persent of the whole meaning. This MANTHRA is made up of 24 letters, and each letter is like a sea of knowledge of its own. Chanting this MANTHRA daily will bring you all sorts of prospirity. Let the whole world be blessed with this great MANTHRA..
Wednesday, December 15, 2010
MEDICAL FACTS
THESE ARE SOME INTERESTING MEDICAL FACTS WHICH WE CANT BELIEVE BUT TRUE...
1.Human head remains concious even after its decapitated upto 15 seconds...
2.Medical research shows no disease ever identified has been compleetely eradicared.
3.In 1972 group of scientists reported that you can cure common cold by freezing bigger toe.
4.Humen speach needs interaction between 72 different muscles.
5.Thumb is the same length as nose.
6.Storage capacity of brain exceeds 4tetrabytes.
7.Substance that humen blood resembles most closly in terms of chemical composition is sea water.
8.Humen jaw muscle can generate a force of 200pounds(90.8kg) on molar.
9.40-50% of body heat can be lost through head as a result of its extensieve circulatory network.
10.Aproximatly 85% of skin cancers are due to much exposure to sunlight.
11.Excessieve stress can alter brain cells, brain structure, and even brain function.
12.Average number of thoughts humens believed to be experienced each day is 70,000.
13.Alcohol interfere with brain by loosening connection between neurons.
14.Laughing for a joke is not a simple task as it requires activity of 5 different parts of brain.
15.Living brain is so soft and can be cut easily by a table knife.
16. Part of body which have no blood supplay is cornea of eye. It took oxygen from air directly.
17. Chewinggum while peeling onions will keep you from crying.
18. Pupil of eye expand as much as 45% when a person looks something pleasing.
19. Laughing lowers level of stress hormone and strengthen immune system.
20. The colour blue has the capacity to release calming hormons from brain,
21. Every time you sneeze some of your brain cells die.
22. A new borne baby loses half of its nerve cells before its borne.
23. A single hair can hold 100gm of weight,
24. Average man sleeps 122days in 365days,
25. In a life time our kidney clean 1million gallon of blood aprox.
26. Even twins dont have an identical fingerprint, even if they have an identical DNA.
27. Bones in body makes 14% of weight.
28. Foot have, 25% of all bones within our body.
29. Gastric acid can eat an iron table in 5minutes.
30. Brain has 100billions of neurons.
31. Brain composed of 75 to 80% water. Dehydration can affect proper brain functions.
32. Brain accounts 2% of body weight only, but it consumes 20% of oxygen we breath roughly and 20% of our daily calories.
33. Brain is more active during night.
34. Brain is not capable to feel pain, if skull is opened its possible to operate on brain with patient awake.
35. Every 60seconds, 1000ml blood flows through brain.
36. Infornation in brain passes 268 miles per hour.
37. About 2 and half RBC produced every second in our body.
38. A healthy liver processes 720 litre blood per day.
39. Womens heart beats faster than men.
40. Humen blood contains 22,000 million cells.
41. Humen blood vessel when unite to a single piece can circle world 2 and half times.
42. Heart beats 30 million times a year.
43. 10 capillaries needed to make a hair thickness.
44. Cells of brain and heart do not multiply in life time.
45. Only 4% of brain cells are working, remaining are kept reserved.
46. Brain have more than 100 billion nerve cells and over 50 billion other cells.
47. From age 35, 7000 neurons lost per day.
48. Brain is 75 to 80% water. Dehydration will affect proper functioning of brain.
49. Brain is more active during night.
50. On an average, 100,000 to 1000,000 chemical reactions takes place in our brain.
MORE FACTS WILL BE ADDED SOON.....
1.Human head remains concious even after its decapitated upto 15 seconds...
2.Medical research shows no disease ever identified has been compleetely eradicared.
3.In 1972 group of scientists reported that you can cure common cold by freezing bigger toe.
4.Humen speach needs interaction between 72 different muscles.
5.Thumb is the same length as nose.
6.Storage capacity of brain exceeds 4tetrabytes.
7.Substance that humen blood resembles most closly in terms of chemical composition is sea water.
8.Humen jaw muscle can generate a force of 200pounds(90.8kg) on molar.
9.40-50% of body heat can be lost through head as a result of its extensieve circulatory network.
10.Aproximatly 85% of skin cancers are due to much exposure to sunlight.
11.Excessieve stress can alter brain cells, brain structure, and even brain function.
12.Average number of thoughts humens believed to be experienced each day is 70,000.
13.Alcohol interfere with brain by loosening connection between neurons.
14.Laughing for a joke is not a simple task as it requires activity of 5 different parts of brain.
15.Living brain is so soft and can be cut easily by a table knife.
16. Part of body which have no blood supplay is cornea of eye. It took oxygen from air directly.
17. Chewinggum while peeling onions will keep you from crying.
18. Pupil of eye expand as much as 45% when a person looks something pleasing.
19. Laughing lowers level of stress hormone and strengthen immune system.
20. The colour blue has the capacity to release calming hormons from brain,
21. Every time you sneeze some of your brain cells die.
22. A new borne baby loses half of its nerve cells before its borne.
23. A single hair can hold 100gm of weight,
24. Average man sleeps 122days in 365days,
25. In a life time our kidney clean 1million gallon of blood aprox.
26. Even twins dont have an identical fingerprint, even if they have an identical DNA.
27. Bones in body makes 14% of weight.
28. Foot have, 25% of all bones within our body.
29. Gastric acid can eat an iron table in 5minutes.
30. Brain has 100billions of neurons.
31. Brain composed of 75 to 80% water. Dehydration can affect proper brain functions.
32. Brain accounts 2% of body weight only, but it consumes 20% of oxygen we breath roughly and 20% of our daily calories.
33. Brain is more active during night.
34. Brain is not capable to feel pain, if skull is opened its possible to operate on brain with patient awake.
35. Every 60seconds, 1000ml blood flows through brain.
36. Infornation in brain passes 268 miles per hour.
37. About 2 and half RBC produced every second in our body.
38. A healthy liver processes 720 litre blood per day.
39. Womens heart beats faster than men.
40. Humen blood contains 22,000 million cells.
41. Humen blood vessel when unite to a single piece can circle world 2 and half times.
42. Heart beats 30 million times a year.
43. 10 capillaries needed to make a hair thickness.
44. Cells of brain and heart do not multiply in life time.
45. Only 4% of brain cells are working, remaining are kept reserved.
46. Brain have more than 100 billion nerve cells and over 50 billion other cells.
47. From age 35, 7000 neurons lost per day.
48. Brain is 75 to 80% water. Dehydration will affect proper functioning of brain.
49. Brain is more active during night.
50. On an average, 100,000 to 1000,000 chemical reactions takes place in our brain.
MORE FACTS WILL BE ADDED SOON.....
Tuesday, December 14, 2010
AYAM ATMA BRAHMAM
ATMA or the SOUL, and BRAHMA or the UNIVERSAL SOUL is of no difference.. Or in other words, Individual self has no difference from the absolute.. The concept can be easily understood by the example of waves and ocean.. We the souls are just simple waves in the Ocean or the Absolute.. The waves have a limited life, it start from the wast ocean and end its life in the same too.. Atman or the soul refers to the pure perfect eternal spark of conciousness universe.
What is SOUL... ?
A soul, in certain is the incorporeal essence of a person or living thing....The soul has often been deemed integral or essential to consiousness and personality, and soul sometimes functions as a synonym for spirit, mind or self although the soul is said to function in a distinct enough way from both the spirit and the psyche that the terms should not be treated interchangeably.....
Subscribe to:
Posts (Atom)