TIPS TO LOOSE YOUR WEIGHT

1. Start your day with a Glass of water.
2. Drink a cup of water just before each of your food.
3. Stay off from sweetened bottle drinks.
4. Increase foods with fibre content.
5. Go crazy with only vegitables.
6. Fix times to have meals and fix to it.
7. Quit snacking in between meals.
8. Try to take only black tea with less suger.
9. Avoid fried foods.
10. Eat only if you are hungry. Dont have it for time pass.
11. Dont bring choclates to daily menu.
12. Try to have breakfast within one hour of waking.
13. CARBOHYDRATES must be your diets 50-55% 25-30% PROTIENS and only 15-20% FATS.
14. Dont forget use of teeth. Dont swallow foods in hurry. Chew them well before swallowing.
15. Select an exercise pattern to suit your life.
16. Use your stair instead of elevator.
17. Try to do swimming whenever time allows.
18. Do some breathing exercises like yoga.
19. Use olieve oi which can burn your bad fat.
20. REMEMBER FOOD ITSELF IS THE BEST MEDICINE IF EATEN WISELY..