Every creature in this world needs rest after their daily hurdles. Sleep gives your body rest and alow it to prepare for next day. Its believed to be in this time, your brain used to rearrange your memories. And some scientists believe that its the rearranging process of brain which will let us dream. Its during this time brain sorts and stores informations and solve problems too.
Amount of sleep for us will varry according to age. Babies sleep almost 14-15 hours!!.
Studies show that people who sleep properly in a regular basis will live longer with a healthy body and clear mind than those who dont have a sound sleep. Sleep has many other benifits too like, It repair your body, It reduces stress, It can keep your heart healthy, Improves memory etc..
Now let me explain sleep according to system of medicine that i practice, AYURVEDA the sacred system of curing, Where old sages with their inner sight and pure knowledge written that,
Yadaa tu manasi klaante
karmaatmaanaha klamaanvitaaha|
Vishayebhyo nivartante tadaa swpiti
maanavaha||
Which means, when mind, sensory and motor organs get exhausted, they dissociates themselves from their sences and stimuli and it will make us sleep..
Nowadays, most of us are unable to withdraw our senses from the external world due to work or family stresses. And this is the main cause for nowadays sleeplesness..
According to AYURVEDA, sleep has both good and bad effects depending upon the time and duration of sleep.
In this stressfull world, sleep itself became a dream for humen beings. Every minute they are utilizing to make money. They never know that, atlast the money that they made with sleepless nights will only be usefull to buy SLEEPING PILLS for the rest of their life!! So dont forget to sleep...
HAVE A GOODNIGHT TO ALL....
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